A Monk's Guide to a Clean House and Mind

Sweep away your worldly cares with this bestselling Japanese guide to living a cleaner, calmer, happier life. Drawing on ancient Zen household techniques, Buddhist monk Shoukei Matsumoto shows you how a few simple changes to your daily habits – from your early morning routine, through mealtimes to last thing at night – will turn your home into a peaceful, ordered refuge from today’s busy world. ‘Surprisingly calming… The most unusual self-help book of 2018’- Daily Mail Introduction Understanding Cleaning Useful Items 1 The Kitchen, Bathroom and Toilet 2 Other Parts of the Home 3 Personal Items 4 Repairs and Maintenance 5 Outside the Home 6 Body and Mind When the Cleaning is Finished